stomach fat ke aas-paas jama hua fat na sirf dekhne mein kharab lagta hai, balki yeh health ke liye bhi dangerous ho sakta hai. Yeh visceral fat kehlata hai, jo diabetes, heart disease aur other health problems ka risk badhata hai. Agar aap stomach fat kam karna chahte hain, to ek combination chahiye balanced diet aur targeted workouts ka. Is article mein hum kuch effective exercises aur tips discuss karenge jo aapko pet ki charbi kam karne mein madad karenge.
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